Pawtucket Family YMCA - Personal Training Program
 | Personal Trainer's |
An exercise program that works for one person may not work for another. A Pawtucket Family YMCA personal trainer will develop the most effective program for you based on your personal fitness goals. The YMCA wants to help our members become the best they can be! Work one on one with a YMCA Personal Trainer to get your exercise program on track. Whether you are just starting out or need some help getting over a plateau, our personal trainers can give you the information and instruction needed to help achieve your goals.
Motivation - Personal Trainers serve not only as a coach but also as an educator, confidant, role model and a major source of motivation and encouragement.
Consistency - Do you find it difficult to stick to your program? Scheduling regular appointments with a personal trainer helps eliminate many excuses you may have for not exercising on a regular basis.
Supervision - Do you need someone to push you to the next level? Do you need objective, honest feedback regarding your exercise technique? A personal trainer will observe, assist, and if necessary correct your technique.
Self Confidence - When you feel good, you look good, and when you look good, you feel good! A personal trainer can help you achieve your fitness goals, and therefore increase your self confidence. Your new found confidence will enable you to overcome challenges in your personal workouts. Taking on new challenges can also carry over into your everyday life outside of the YMCA.
Effective Workouts - Today's hectic lifestyle means you do not have time to waste on ineffective exercise routines. Personal trainers help maximize your time by providing workouts to meet your fitness goals effectively and efficiently.
Individual:
Single Session - $40.00
3 Sessions - $115.00
5 Sessions - $175.00
10 sessions - $300.00
3 Personal training sessions and 1 nutrition session for $145.00
Buddy Training:
Single session (per person) - $25.00
5 sessions - $100.00
10 Sessions -$180.00
For More Information, Call Member Services at (401) 727-7900